"Take it ONE DAY AT A TIME"
Joel's Reinforcement Library "Take it ONE DAY AT A TIME" This concept is taught by almost all programs which are devoted to dealing with substance abuse or emotional conflict...Read More
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NEVER TAKE ANOTHER PUFF!! Thanks Joel For all of us. YQS Maz Three weeks, 10 hours, 14 minutes and 25 seconds NICOTINE FREE!! 535 cigarettes not smoked, saving $171.41. Life saved: 1 day, 20 hours, 35...
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Joel, I'am not sure I fully understand what you mean here. For 40+ years I let cigaretts control my life, a life I intend to take back. I want this stinking habit out of my life forever. As difficult...
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Hi Patti... Like you, I also smoked for 40+ years...it was my life....I began smoking at 16 and stopped at 57....cigarettes controlled my every waking moment. But I want to assure you that...
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Thank you Linda, sometimes I am just overwhelmed , guess now I can climb down off the roof. Love your stats. 1,1,1 GREAT
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It is important to understand the concept of such phrases as "One day at a time." These should not be thought of as just empty words or a catch phrase; the concept behind the phrase is key to keeping...
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Very timely, Joel, specially for us middlebies. You're right that we tend to remember the words and forget the meaning ! And "one day at a time" is probably the best tool available at the start of a...
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Thanks Joel for bringing this - and other educational threads - up to the top. You know - I don't know if it's just the fog of 8 days quit or the after effects of soaking my brain with nicotine - but...
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It is so important for us to remember the concept of ONE DAY AT A TIME...we need to really live it out. Learning about my addiction and remembering to remain proud and aware of my success, on a daily...
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There probably isn't a more important skill that a new quitter can develop than learning to take their quit just one day at a time.
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Welcome to Freedom, where we each celebrate each day of healing as a full and complete victory ! Don't worry about tomorrow! Here and now is all that counts! Baby steps to glory!
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This is such an important thread. The concept of One Day At A Time truly carried me through. I honestly quit for just one day and nothing more, that was all I could handle. Really pay close attention...
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One day, one minute or one hour just take it as you can. If you look at it as a life time you might get overwelmed. Your only given this day or this hour so make the best of it. Just don't smoke...
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Imagine sitting down to the dinner table and telling yourself, "I have to eat an entire cow!" Imagine the self inflicted anxiety. Forget about forever, the biggest psychological bite imaginable, A new...
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Focus on the Rocks Within Reach Although all of my prior quits failed resulted because I broke the The Law of Addiction and took a puff of nicotine, the junkie thinking that my mind engaged in...
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Thank you sooooo much for this tread evryone! It is very helpful indeed! Especially for this newbie! :)
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One day at a time transports us to days without challenge! The next few minutes are all that matter and each is do-able!
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I just wanted to say that this website has been my salvation. Tomorrow at 9am will be exactly 1 week of being nicotine free!! I am very excited and proud but it has in fact been the longest week...
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Another spin on the same thought: We don't 'gotta' go through this...we get to go through it over and over again every day, made stronger and richer each time that we do.
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